How to maintain good health
Eat right
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Eat fruits, veggies, dairy, grains, cereals, proteins and lean cuts of meat. Limit the intake of salty and highly fattening foods. An effective plan is that of the Mediterranean eating habits, where you can acquire on a daily basis the nutrients you need, Omega 3 fatty acids (you know, the good kind), and consume generally delicious food in reasonable portion.
Exercise
Who has the time, you say? Only 30 minutes, 3 times per week, of moderate intensity cardiovascular workout is all that it takes. You will see not only an improvement in the way you look, but also the way you feel. Physical activity is a great way to release stress.
Floss
Brushing doesn’t remove every piece of plaque. Lucky us, we have dental floss, which removes food particles in between teeth and at the gum line. Those who don’t floss regularly have much higher chances of developing an oral disease, such as gingivitis. So, grab that string and start flossing!
Reduce Stress
Take 15 minutes out of your busy day to unwind briefly and take a few deep breaths, inhaling slowly, and then exhaling as you clear your mind. While at work, sit upright, with a straight-back, in your chair. Place both of your arms out to the side and gradually move them upward, meeting directly above your head. Bring them down together in front of you. This should make you feel lighter, calmer, and generally less-stressed for a period in the day.
Smile and laugh
When you feel that tension building in your neck or you find yourself grinding your teeth, stop and just smile. You’ll instantly feel relieved from your worries. Rent a funny movie or laugh about a ridiculous joke your friend told you. The important thing, just take some time out to laugh and flash that beautiful smile, even if it’s only for yourself
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